Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, breast, whole, boneless, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	67.67 g	67.67%
Energy (calorie)	208 kcal
Energy (joule)	870 kJ
Protein	17.47 g	17.47%
Total lipid (fat)	14.75 g	14.75%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.53 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	172 mg	0.17%
Potassium, K	286 mg	0.29%
Sodium, Na	71 mg	0.07%
Zinc, Zn	2.33 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.01 mg
Selenium, Se	6.6 µg
Fatty acids, total saturated	5.896 g	5.90%
12:0 dodecanoic, lauric fatty acid	0.094 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.871 g	0.87%
16:0 hexadecanoic, palmitic fatty acid	3.405 g	3.40%
18:0 octadecanoic, stearic fatty acid	1.446 g	1.45%
Fatty acids, total monounsaturated	7.164 g	7.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.65 g	0.65%
18:1 undifferentiated	6.213 g	6.21%
20:1 eicosenoic, gadoleic	0.061 g	0.06%
Fatty acids, total polyunsaturated	0.952 g	0.95%
18:2 undifferentiated	0.824 g	0.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.06%
Cholesterol	71 mg	0.07%
Tryptophan	0.176 g	0.18%
Threonine	0.763 g	0.76%
Isoleucine	0.861 g	0.86%
Leucine	1.389 g	1.39%
Lysine	1.439 g	1.44%
Methionine	0.408 g	0.41%
Cystine	0.198 g	0.20%
Phenylalanine	0.704 g	0.70%
Tyrosine	0.556 g	0.56%
Valine	0.964 g	0.96%
Arginine	1.029 g	1.03%
Histidine	0.634 g	0.63%
Alanine	1.04 g	1.04%
Aspartic acid	1.507 g	1.51%
Glutamic acid	2.764 g	2.76%
Glycine	0.897 g	0.90%
Proline	0.729 g	0.73%
Serine	0.654 g	0.65%